Why am I tired all the time?
Last Updated: 28.06.2025 10:24
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
- Fish & Poultry
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- Red meat
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
They don’t know why though.
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8. Consume electrolytes after waking up.
Cheers!
- Honey
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4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
- Fruits
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2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
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